21 Double Dumbbell Snatches, 12 lbs
84 Jump Rope Singles
15 Double Dumbbell Snatches, 12 lbs
60 Jump Rope Singles
36 Jump Rope Singles
9 Double Dumbbell Snatches, 12 lbs
21 Double Dumbbell Snatches, 12 lbs
84 Jump Rope Singles
15 Double Dumbbell Snatches, 12 lbs
60 Jump Rope Singles
36 Jump Rope Singles
9 Double Dumbbell Snatches, 12 lbs
February 4, 2019 10:29 AM
4 mins 19 secs | Rx'd
744th WOD
Result
Result
4 mins 19 secs | Rx'dNotes
The nine double dumbbell snatches are in the wrong order above, but I REFUSE to fight with this dumb enter-your-own movement thang any more! I looked for ten pounds dumbbells, tried a few, put 'em back. Too tough for Grammy. So I got seven and a half-ers. Grammy! No! I went back for tens. No hay. Had to use twelves. I survived! My left arm may not have been textbook but my right arm was. I saw "Caitlyn" used twelves in 5:00, and because the white board can be seen BY GOD AND EVERYBODY . . . I didn't have the courage to have written 7.5 after my name. I'm prideful. ¡Qué bueno su trabajo hoy, Abuelita!
Notes
The nine double dumbbell snatches are in the wrong order above, but I REFUSE to fight with this dumb enter-your-own movement thang any more! I looked for ten pounds dumbbells, tried a few, put 'em back. Too tough for Grammy. So I got seven and a half-ers. Grammy! No! I went back for tens. No hay. Had to use twelves. I survived! My left arm may not have been textbook but my right arm was. I saw "Caitlyn" used twelves in 5:00, and because the white board can be seen BY GOD AND EVERYBODY . . . I didn't have the courage to have written 7.5 after my name. I'm prideful. ¡Qué bueno su trabajo hoy, Abuelita!
Stats
WOD Count
744th
Level
-
Avg Power Output
≈ 23.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
744th
Level
-
Avg Power Output
≈ 23.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,480 Reps (+180)Milestone 12,000
Single Under
11,363 Reps (+180)History (1)
History (1)
