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February 04, 2019

Never racked the squat. 3x7 Rope climb got hard.

Workout Level
72
5 RFT: Back Squats and Legless Rope Climbs : 13 mins 30 secs | Rx'd

5 rounds of: 21 Back Squats, 135 lbs 1 Legless Rope Climb, 15 ft

Stats
  • Work icon ≈ 53.2 (ft*lbs)/sec avg power output
  • Rank icon Level 72 worldwide. Griffin status.
Milestone

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Level
75
Milestone
72
Current
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