5 rounds of:
21 Back Squats, 135 lbs
1 Legless Rope Climb, 15 ft
5 rounds of:
21 Back Squats, 135 lbs
1 Legless Rope Climb, 15 ft
February 4, 2019 7:54 PM
13 mins 30 secs | Rx'd
Level 74
2437th WOD
Result
Result
13 mins 30 secs | Rx'dNotes
Never racked the squat. 3x7 Rope climb got hard.
Notes
Never racked the squat. 3x7 Rope climb got hard.
Stats
WOD Count
2437th
Level
74
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2437th
Level
74
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
3,300 Reps
Movement Progress
Movement Progress
Milestone 500
Rope Climb
464 Reps (+5)Milestone 30,000
Squat
28,580 Reps (+105)Milestone 3,500
Back Squat
3,327 Reps (+105)History (1)
History (1)
