btwb

Carla Petruzziello Carla Petruzziello

02-05-2019 9:38 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 33 secs | Rx'd ⚡ 10 secs

Result

14 mins 33 secs | Rx'd ⚡ 10 secs

Notes

15-10/5-6/5/4 for rest

Notes

15-10/5-6/5/4 for rest

Community

Stats

WOD Count

1484th

Level

Avg Power Output

116.3 (ft*lbs)/sec (+1.3)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1484th

Level

Avg Power Output

116.3 (ft*lbs)/sec (+1.3)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

17:00

Milestone Reached

Power Clean

4,250 Reps

Movement Progress

Milestone 9,250

Box Jump

8,894 Reps (+105)

Milestone 8,250

Clean

8,196 Reps (+105)

Milestone 4,500

Power Clean

4,323 Reps (+105)

Milestone 8,500

Kettlebell Swing

8,381 Reps (+105)

History (6)

Wittman

7 rounds of:
15 Kettlebell Swings, 35 lbs
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd

Level 62 Level 62 53rd WOD 53rd WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 25 lbs
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

17 mins 17 secs | Rx'd 17 mins 17 secs | Rx'd 6 mins 3 secs 6 mins 3 secs

Level 91 Level 91 172nd WOD 172nd WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 47 secs 47 secs

Level 93 Level 93 687th WOD 687th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

15 mins 51 secs | Rx'd 15 mins 51 secs | Rx'd 39 secs 39 secs

Level 95 Level 95 747th WOD 747th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 43 secs | Rx'd 14 mins 43 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 97 Level 97 968th WOD 968th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd ⚡10 secs ⚡10 secs

Level 98 Level 98 1484th WOD 1484th WOD

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