12:00 AMRAP:
12 Dumbbell Hang Clean & Jerks, 25 lbs
24 Unbroken Double Unders
12:00 AMRAP:
12 Dumbbell Hang Clean & Jerks, 25 lbs
24 Unbroken Double Unders
February 4, 2019 9:51 PM
12 rounds | 432 reps | Not Rx'd
3917th WOD
Result
Result
12 rounds | 432 reps | Not Rx'dNotes
Partner: Tara - we switched about every minute. The second round, I only did 14 double-unders. Three out of the six rounds were unbroken
Notes
Partner: Tara - we switched about every minute. The second round, I only did 14 double-unders. Three out of the six rounds were unbroken
Stats
WOD Count
3917th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
3917th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,800 Reps
Milestone Reached
Shoulder-to-Overhead
9,750 Reps
Milestone Reached
Jerk
2,700 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,729 Reps (+288)Milestone 24,000
Double Under
22,561 Reps (+288)Milestone 1,950
Clean & Jerk
1,943 Reps (+144)Milestone 10,000
Shoulder-to-Overhead
9,823 Reps (+144)Milestone 2,900
Jerk
2,732 Reps (+144)History (1)
History (1)
