14:00 AMRAP:
7 Dumbbell Hang Squat Clean Thrusters
7 Burpees
16 Row Calories
Rest 1 min
14:00 AMRAP:
7 Dumbbell Hang Squat Clean Thrusters
7 Burpees
16 Row Calories
Rest 1 min
February 5, 2019 4:18 PM
5 rounds + 7 Dumbbell Hang Squat Clean Thrusters | 157 reps | Rx'd
602nd WOD
Result
Result
5 rounds + 7 Dumbbell Hang Squat Clean Thrusters | 157 reps | Rx'dStats
WOD Count
602nd
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
602nd
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,211 Reps (+80)Milestone 4,000
Burpee
3,705 Reps (+35)History (1)
History (1)
