Raff Sencion Raff Sencion

02-05-2019 12:53 AM

02-05-2019 12:53 AM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

42 mins | Rx'd

Result

42 mins | Rx'd

Community

Community


Stats

WOD Count

1789th

Level

90

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

1789th

Level

90

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

10,250 Reps

Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,315,186 Meters (+2,400)

Milestone 1,470,000

Row

2,262,486 Meters (+3,000)

Milestone 18,500

Burpee

18,273 Reps (+150)

Milestone 10,750

Box Jump

10,398 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial