9 Power Cleans, 135 lbs
9 Front Squats, 135 lbs
9 Push Jerks, 135 lbs
90 Double Unders
6 Power Cleans, 135 lbs
6 Front Squats, 135 lbs
6 Push Jerks, 135 lbs
60 Double Unders
3 Power Cleans, 135 lbs
3 Front Squats, 135 lbs
3 Push Jerks, 135 lbs
30 Double Unders
9 Power Cleans, 135 lbs
9 Front Squats, 135 lbs
9 Push Jerks, 135 lbs
90 Double Unders
6 Power Cleans, 135 lbs
6 Front Squats, 135 lbs
6 Push Jerks, 135 lbs
60 Double Unders
3 Power Cleans, 135 lbs
3 Front Squats, 135 lbs
3 Push Jerks, 135 lbs
30 Double Unders
February 5, 2019 2:54 AM
7 mins 19 secs | Rx'd
5529th WOD
Result
Result
7 mins 19 secs | Rx'dNotes
Bleh. Had very little energy to do this after the complex.
Notes
Bleh. Had very little energy to do this after the complex.
Stats
WOD Count
5529th
Level
-
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
5529th
Level
-
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 17,250
Clean
16,849 Reps (+18)Milestone 56,000
Double Under
54,851 Reps (+180)Milestone 6,900
Front Squat
6,858 Reps (+18)Milestone 6,900
Jerk
6,855 Reps (+18)Milestone 59,000
Jump Rope
57,400 Reps (+180)Milestone 8,500
Power Clean
8,479 Reps (+18)Milestone 19,500
Shoulder-to-Overhead
19,034 Reps (+18)Milestone 70,000
Squat
68,658 Reps (+18)History (1)
History (1)
