February 06, 2019

Row avg 2:05 10/5 for back ext UB for GHD

Workout Level
48
3 RFT: Rows, Hip & Back Extensions and GHD Sit-ups : 23 mins 13 secs | Rx'd

3 rounds of: Row, 1000 m 15 Hip & Back Extensions 21 GHD Sit-ups

Stats
  • ≈ 99.9 (ft*lbs)/sec avg power output
  • Level 48 worldwide. Tiger status.
Milestone

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Level
55
Milestone
48
Current
Previous Results

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Comments

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