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February 06, 2019

Row avg 2:05 10/5 for back ext UB for GHD

Workout Level
46
3 RFT: Rows, Hip & Back Extensions and GHD Sit-ups : 23 mins 13 secs | Rx'd

3 rounds of: Row, 1000 m 15 Hip & Back Extensions 21 GHD Sit-ups

Stats
  • Work icon ≈ 99.9 (ft*lbs)/sec avg power output
  • Rank icon Level 46 worldwide. Tiger status.
Milestone

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Level
50
Milestone
46
Current
Previous Results

You don't have any previous results for 3 RFT: Rows, Hip & Back Extensions and GHD Sit-ups.

Comments

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