Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi
June 11, 2013 5:55 AM
46 mins 27 secs | Rx'd
Level 94
73rd WOD
Result
Result
46 mins 27 secs | Rx'dNotes
Thanks Pete, needed this one:) calves are a little smoked;)
Notes
Thanks Pete, needed this one:) calves are a little smoked;)
Stats
WOD Count
73rd
Level
94
Avg Power Output
84.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
73rd
Level
94
Avg Power Output
84.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,028 Reps (+40)Milestone 500
Clean
463 Reps (+40)Milestone 200
Lunge
130 Reps (+20)Milestone 50,000
Run
43,356 Meters (+6,437)Milestone 5,000
Squat
2,615 Reps (+40)Milestone 50
Squat Clean
40 Reps (+40)History (1)
History (1)
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