Sam McMillan Sam McMillan

02-07-2019 2:12 AM

02-07-2019 2:12 AM


3 RFT: Hang Power Cleans and Handstand Walks 3 RFT: Hang Power Cleans and Handstand Walks

3 rounds of:
25 Hang Power Cleans, 115 lbs
Handstand Walk, 50 ft

3 rounds of:
25 Hang Power Cleans, 115 lbs
Handstand Walk, 50 ft

Result

7 mins 13 secs | Not Rx'd

Result

7 mins 13 secs | Not Rx'd

Notes

95 and hst

Notes

95 and hst

Community

Community


Stats

WOD Count

275th

Level

-

Avg Power Output

≈ 86.8 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

275th

Level

-

Avg Power Output

≈ 86.8 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150

Handstand Walk

146 Meters (+46)

Milestone 1,500

Clean

982 Reps (+75)

Milestone 1,000

Power Clean

831 Reps (+75)

History (1)

History (1)

0 Comments

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