btwb

02-08-2019 7:46 PM

Blake Blake

4 rounds of:
Plate Overhead Walking Lunge, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups

Result

14 mins 24 secs | Rx'd 10 secs

Result

14 mins 24 secs | Rx'd 10 secs

Notes

Broke up the 3rd and 4th sets of lunges and had to stop twice to re-tie shoes. Brutal.

Notes

Broke up the 3rd and 4th sets of lunges and had to stop twice to re-tie shoes. Brutal.

Community

Stats

WOD Count

5533rd

Level

Avg Power Output

98.3 (ft*lbs)/sec (-1.2)

Training Days

24 (2024)

History

Stats

WOD Count

5533rd

Level

Avg Power Output

98.3 (ft*lbs)/sec (-1.2)

Training Days

24 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Box Jump

17,250 Reps

Movement Progress

Milestone 17,750

Box Jump

17,365 Reps (+120)

Milestone 14,400

Handstand Push-up

14,168 Reps (+40)

Milestone 11,400

Lunge

11,365 Reps (+0)

Milestone 70,000

Squat

68,738 Reps (+80)

Milestone 18,000

Wall Ball

17,897 Reps (+80)

History (4)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 45 secs | Rx'd 22 mins 45 secs | Rx'd

Level 79 Level 79 1090th WOD 1090th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 39 secs | Rx'd 14 mins 39 secs | Rx'd 8 mins 6 secs 8 mins 6 secs

Level 99 Level 99 2152nd WOD 2152nd WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 3815th WOD 3815th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups

Result

14 mins 24 secs | Rx'd 14 mins 24 secs | Rx'd 10 secs 10 secs

Level 99 Level 99 5533rd WOD 5533rd WOD

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