Every 5 mins for 25 mins:
100 Double Unders
5 Strict Chin-ups
15 GHD Sit-ups
3 Sandbag Throw Over Shoulders, 100 lbs
Sandbag Carry, 70 lbs, 100 ft
Every 5 mins for 25 mins:
100 Double Unders
5 Strict Chin-ups
15 GHD Sit-ups
3 Sandbag Throw Over Shoulders, 100 lbs
Sandbag Carry, 70 lbs, 100 ft
February 8, 2019 2:14 AM
5.0 rounds | Rx'd
397th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
397th
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
397th
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
19,000 Reps
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,329 Reps (+500)Milestone 20,000
Double Under
19,309 Reps (+500)Milestone 2,500
Pull-up
2,322 Reps (+25)Milestone 4,000
Sit-up
3,539 Reps (+75)Milestone 6,000
Weighted Carry
5,857 Meters (+152)History (1)
History (1)
