February 09, 2019

Missed 2 rope climbs, great wod! Partnered with Pat 💪🏻

Workout Level
NA
Chipper: Rope Climbs, Snatches, Burpee Box Jump Overs and 5 more : 20 mins | Not Rx'd

10 Rope Climbs 20 Snatches, 95 lbs 30 Burpee Box Jump Overs, 24 in 40 Bike Calories 40 Row Calories 30 Burpee Box Jump Overs, 24 in 20 Snatches, 95 lbs 10 Rope Climbs

Stats
  • ≈ 93.4 (ft*lbs)/sec avg power output
Comments

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