10 Rope Climbs
20 Snatches, 95 lbs
30 Burpee Box Jump Overs, 24 in
40 Bike Calories
40 Row Calories
30 Burpee Box Jump Overs, 24 in
20 Snatches, 95 lbs
10 Rope Climbs
10 Rope Climbs
20 Snatches, 95 lbs
30 Burpee Box Jump Overs, 24 in
40 Bike Calories
40 Row Calories
30 Burpee Box Jump Overs, 24 in
20 Snatches, 95 lbs
10 Rope Climbs
February 9, 2019 5:56 PM
20 mins | Not Rx'd
277th WOD
Result
Result
20 mins | Not Rx'dNotes
Missed 2 rope climbs, great wod! Partnered with Pat 💪🏻
Notes
Missed 2 rope climbs, great wod! Partnered with Pat 💪🏻
Stats
WOD Count
277th
Level
-
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,031 Reps (+40)Milestone 1,000
Bike Calories
778 Reps (+40)Milestone 1,500
Burpee
1,280 Reps (+60)Milestone 1,250
Box Jump
854 Reps (+60)Milestone 200
Rope Climb
160 Reps (+20)Milestone 1,000
Snatch
832 Reps (+40)History (1)
History (1)
