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Kara Richardson Kara Richardson

02-11-2019 2:36 PM

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Pull-ups : 5x7 Pull-ups : 5x7

Sets
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Butterfly PU practice before each set.

Notes

Butterfly PU practice before each set.

Community

Stats

WOD Count

673rd

Level

-

Work Performed

7,632 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

673rd

Level

-

Work Performed

7,632 ft*lbs

Training Days

21 (2024)

History

1

Movement Progress

Milestone 3,500

Pull-up

3,102 Reps (+35)

History (1)

Pull-ups : 5x7

Sets
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups

Result

Completed | Rx'd Completed | Rx'd

673rd WOD 673rd WOD

1 / 1

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