5 rounds of:
21 Bar Facing Burpees
15 Row Calories
5 Thrusters, 95 lbs
4 Push Jerks, 95 lbs
5 rounds of:
21 Bar Facing Burpees
15 Row Calories
5 Thrusters, 95 lbs
4 Push Jerks, 95 lbs
February 11, 2019 6:38 AM
20 mins 26 secs | Rx'd
675th WOD
Result
Result
20 mins 26 secs | Rx'dStats
WOD Count
675th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
675th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,511 Reps (+105)Milestone 1,700
Jerk
1,544 Reps (+20)Milestone 3,000
Row Calories
2,630 Reps (+75)Milestone 3,250
Shoulder-to-Overhead
3,046 Reps (+20)Milestone 10,000
Squat
9,657 Reps (+25)Milestone 1,500
Thruster
1,251 Reps (+25)History (1)
History (1)
