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02-11-2019 4:11 PM

AMRAP 7 mins: Dumbbell Hang Power Snatches and Single Arm Dumbbell Overhead Squats AMRAP 7 mins: Dumbbell Hang Power Snatches and Single Arm Dumbbell Overhead Squats

7:00 AMRAP:
12 Dumbbell Hang Power Snatches, 30 lbs
8 Single Arm DB Overhead Squats, 30 lbs

Result

8 rounds + 12 Dumbbell Hang Power Snatches + 4 Single Arm DB Overhead Squats | 176 reps | Rx'd

Result

8 rounds + 12 Dumbbell Hang Power Snatches + 4 Single Arm DB Overhead Squats | 176 reps | Rx'd

Community

Stats

WOD Count

436th

Level

Training Days

13 (2024)

History

Stats

WOD Count

436th

Level

Training Days

13 (2024)

History

Achievements

Milestone Reached

Power Snatch

1,750 Reps

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 2,200

Snatch

2,196 Reps (+108)

Milestone 2,000

Power Snatch

1,838 Reps (+108)

Milestone 7,500

Squat

6,828 Reps (+68)

Milestone 700

Overhead Squat

505 Reps (+68)

History (2)

AMRAP 7 mins: Dumbbell Hang Power Snatches and Single Arm Dumbbell Overhead Squats

7:00 AMRAP:
12 Dumbbell Hang Power Snatches, 30 lbs
8 Single Arm DB Overhead Squats, 30 lbs

Result

8 rounds + 12 Dumbbell Hang Power Snatches + 4 Single Arm DB Overhead Squats | 176 reps | Rx'd 8 rounds + 12 Dumbbell Hang Power Snatches + 4 Single Arm DB Overhead Squats | 176 reps | Rx'd

Level 98 Level 98 436th WOD 436th WOD

AMRAP 7 mins: Dumbbell Hang Power Snatches and Single Arm Dumbbell Overhead Squats

7:00 AMRAP:
12 Dumbbell Hang Power Snatches, 30 lbs
8 Single Arm DB Overhead Squats, 30 lbs

Result

10 rounds + 10 Dumbbell Hang Power Snatches | 210 reps | Rx'd 10 rounds + 10 Dumbbell Hang Power Snatches | 210 reps | Rx'd ⚡1.667 rounds ⚡1.667 rounds

Level 99 Level 99 783rd WOD 783rd WOD

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