Img 0771
February 12, 2019

Rope pull ups from the floor to standing

Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more : | Not Rx'd

30 Dumbbell Snatches, 22.5 kg 30 Wall Balls, 9 kg, 10 ft 30 Box Jumps, 24 in 3 Rope Climbs, 15 ft Rest 3 mins 20 Dumbbell Snatches, 22.5 kg 20 Wall Balls, 9 kg, 10 ft 20 Box Jumps, 24 in 2 Rope Climbs, 15 ft Rest 2 mins 10 Dumbbell Snatches, 22.5 kg 10 Wall Balls, 9 kg, 10 ft 10 Box Jumps, 24 in 1 Rope Climb, 15 ft

Stats
  • Work icon 133,825 ft*lbs of work done
Comments

You need more results before we can create this chart.


  • Img 0771
    Nick Beavon
    February 12, 2019
    Rope pull ups from the floor to standing
    30 Dumbbell Snatches, 22.5 kg 30 Wall Balls, 9 kg, 10 ft 30 Box Jumps, 24 in 3 Rope Climbs, 15 ft Rest 3 mins 20 Dumbbell Snatches, 22.5 kg 20 Wall Balls, 9 kg, 10 ft 20 Box Jumps, 24 in 2 Rope Climbs, 15 ft Rest 2 mins 10 Dumbbell Snatches, 22.5 kg 10 Wall Balls, 9 kg, 10 ft 10 Box Jumps, 24 in 1 Rope Climb, 15 ft