30 Dumbbell Snatches, 22.5 kg
30 Wall Balls, 9 kg, 10 ft
30 Box Jumps, 24 in
3 Rope Climbs, 15 ft
Rest 3 mins
20 Dumbbell Snatches, 22.5 kg
20 Wall Balls, 9 kg, 10 ft
20 Box Jumps, 24 in
2 Rope Climbs, 15 ft
Rest 2 mins
10 Dumbbell Snatches, 22.5 kg
10 Wall Balls, 9 kg, 10 ft
10 Box Jumps, 24 in
1 Rope Climb, 15 ft
30 Dumbbell Snatches, 22.5 kg
30 Wall Balls, 9 kg, 10 ft
30 Box Jumps, 24 in
3 Rope Climbs, 15 ft
Rest 3 mins
20 Dumbbell Snatches, 22.5 kg
20 Wall Balls, 9 kg, 10 ft
20 Box Jumps, 24 in
2 Rope Climbs, 15 ft
Rest 2 mins
10 Dumbbell Snatches, 22.5 kg
10 Wall Balls, 9 kg, 10 ft
10 Box Jumps, 24 in
1 Rope Climb, 15 ft
February 12, 2019 4:23 AM
| Not Rx'd
63rd WOD
Result
Result
| Not Rx'dNotes
Rope pull ups from the floor to standing
Notes
Rope pull ups from the floor to standing
Stats
WOD Count
63rd
Level
-
Work Performed
133,825 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Work Performed
133,825 ft*lbs
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Rope Climb
30 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,260 Reps (+60)Milestone 50
Rope Climb
31 Reps (+6)Milestone 400
Snatch
291 Reps (+60)Milestone 300
Dumbbell Snatch
217 Reps (+60)Milestone 2,500
Squat
1,584 Reps (+60)Milestone 500
Wall Ball
355 Reps (+60)History (1)
History (1)
