30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
February 12, 2019 2:42 AM
45 mins | Not Rx'd
265th WOD
Result
Result
45 mins | Not Rx'dNotes
Only had 30 mins sleep so this is by FAR the poorest Iβve ever performed in a wod- shite effort π©π© 30s- 2 full rounds + 30 DB snatches + 30 wall balls 20s- 2 full rounds + 20 DB snatches 10s- 1 full round + 10 DB snatches + 10 wall balls + 3 box jumps All rxβd except DB snatches dropped it to 12.5kg as 15kg wasnβt happening this morning π€ Hereβs hoping tomorrow is a better result! π₯³
Notes
Only had 30 mins sleep so this is by FAR the poorest Iβve ever performed in a wod- shite effort π©π© 30s- 2 full rounds + 30 DB snatches + 30 wall balls 20s- 2 full rounds + 20 DB snatches 10s- 1 full round + 10 DB snatches + 10 wall balls + 3 box jumps All rxβd except DB snatches dropped it to 12.5kg as 15kg wasnβt happening this morning π€ Hereβs hoping tomorrow is a better result! π₯³
Stats
WOD Count
265th
Level
-
Avg Power Output
21.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
265th
Level
-
Avg Power Output
21.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,003 Reps (+60)Milestone 30
Rope Climb
28 Reps (+6)Milestone 1,000
Snatch
759 Reps (+60)Milestone 500
Dumbbell Snatch
377 Reps (+60)Milestone 5,000
Squat
3,902 Reps (+60)Milestone 1,000
Wall Ball
974 Reps (+60)History (1)
History (1)
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