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February 12, 2019

Only had 30 mins sleep so this is by FAR the poorest I’ve ever performed in a wod- shite effort 💩💩 30s- 2 full rounds + 30 DB snatches + 30 wall balls 20s- 2 full rounds + 20 DB snatches 10s- 1 full round + 10 DB snatches + 10 wall balls + 3 box jumps All rx’d except DB snatches dropped it to 12.5kg as 15kg wasn’t happening this morning 🤔 Here’s hoping tomorrow is a better result! 🥳

Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more : 45 mins | Not Rx'd

30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft

Stats
  • Work icon 21.2 (ft*lbs)/sec avg power output
Comments
  • Image 7c267e7c c5b6 48c3 bc75 9853c6844e7a
    Stop being so hard on yourself Caitlin. Bloody awesome effort and it's not about RX all the time. Scaling is acceptable !!!👍😘
    Img 0480
    If you’d seen my lazy arse this morning though 🤣🤣 thanks though Tracey 🥰🥰

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  • Img 0480
    Caitlin Forbes
    February 12, 2019
    Only had 30 mins sleep so this is by FAR the poorest I’ve ever performed in a wod- shite effort 💩💩 30s- 2 full rounds + 30 DB snatches + 30 wall balls 20s- 2 full rounds + 20 DB snatches 10s- 1 full round + 10 DB snatches + 10 wall balls + 3 box jumps All rx’d except DB snatches dropped it to 12.5kg as 15kg wasn’t happening this morning 🤔 Here’s hoping tomorrow is a better result! 🥳
    30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft
    Image 7c267e7c c5b6 48c3 bc75 9853c6844e7a
    Stop being so hard on yourself Caitlin. Bloody awesome effort and it's not about RX all the time. Scaling is acceptable !!!👍😘
    Img 0480
    If you’d seen my lazy arse this morning though 🤣🤣 thanks though Tracey 🥰🥰