3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
February 12, 2019 1:53 PM
253 reps | 89, 84, and 80 reps | Rx'd
Level 71
169th WOD
Result
Result
253 reps | 89, 84, and 80 reps | Rx'd ⚡14 repsStats
WOD Count
169th
Level
71
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
169th
Level
71
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
100 Reps (+0)Milestone 11,750
Box Jump
11,547 Reps (+0)Milestone 15,000
Squat
14,833 Reps (+0)Milestone 11,500
Wall Ball
11,263 Reps (+0)Milestone 750
Shoulder-to-Overhead
683 Reps (+0)Milestone 500
Push Press
336 Reps (+0)Milestone 250
Sumo Deadlift High Pull
228 Reps (+0)History (3)
History (3)
