3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
February 12, 2019 6:54 AM
283 reps | Rx'd
Level 84
49th WOD
Result
Result
283 reps | Rx'dStats
WOD Count
49th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
49th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
383 Reps (+0)Milestone 750
Squat
543 Reps (+0)Milestone 300
Wall Ball
255 Reps (+0)Milestone 250
Shoulder-to-Overhead
205 Reps (+0)Milestone 150
Push Press
135 Reps (+0)Milestone 150
Sumo Deadlift High Pull
138 Reps (+0)History (1)
History (1)
