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February 12, 2019

2 rounds in 30mins + pukie 🤮 2 rounds in 15mins + 20 wall balls + 10 box jumps 2 rounds in 5 mins Don’t eat before a WOD 🤮

Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more : 45 mins | Not Rx'd

30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 30 Wall Balls, 3 kg, 9 ft 30 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft

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