Male 5 medium
February 12, 2019

Done as per extra insructions:- 2 complete rounds plus all snatches and wall balls in 20 minutes 2 complete rounds plus snatches, wall balls and 6 box jumps in 15 minutes 3 complete rounds plus 1 snatch in 5 minutes. That was fecking tough.

Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more : 45 mins | Rx'd

30 Dumbbell Snatches, 22.5 kg 30 Wall Balls, 9 kg, 10 ft 30 Box Jumps, 24 in 3 Rope Climbs, 15 ft Rest 3 mins 20 Dumbbell Snatches, 22.5 kg 20 Wall Balls, 9 kg, 10 ft 20 Box Jumps, 24 in 2 Rope Climbs, 15 ft Rest 2 mins 10 Dumbbell Snatches, 22.5 kg 10 Wall Balls, 9 kg, 10 ft 10 Box Jumps, 24 in 1 Rope Climb, 15 ft

Stats
  • Work icon 26.5 (ft*lbs)/sec avg power output
Comments

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  • Male 4 small
    Callum Crawford
    February 12, 2019
    Done as per extra insructions:- 2 complete rounds plus all snatches and wall balls in 20 minutes 2 complete rounds plus snatches, wall balls and 6 box jumps in 15 minutes 3 complete rounds plus 1 snatch in 5 minutes. That was fecking tough.
    30 Dumbbell Snatches, 22.5 kg 30 Wall Balls, 9 kg, 10 ft 30 Box Jumps, 24 in 3 Rope Climbs, 15 ft Rest 3 mins 20 Dumbbell Snatches, 22.5 kg 20 Wall Balls, 9 kg, 10 ft 20 Box Jumps, 24 in 2 Rope Climbs, 15 ft Rest 2 mins 10 Dumbbell Snatches, 22.5 kg 10 Wall Balls, 9 kg, 10 ft 10 Box Jumps, 24 in 1 Rope Climb, 15 ft