Image 9bf836e3 eaff 473f 965a c7e4b1c7cd8d
February 12, 2019

1st part - 1 round and 64 reps 2nd part - 1 round and 49 reps 3rd part - 1 round and 21 reps 1/2 rope climbs

Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more : 45 mins | Not Rx'd

30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft

Stats
  • Work icon 31.1 (ft*lbs)/sec avg power output
Comments

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  • Image 9bf836e3 eaff 473f 965a c7e4b1c7cd8d
    Emma Needham
    February 12, 2019
    1st part - 1 round and 64 reps 2nd part - 1 round and 49 reps 3rd part - 1 round and 21 reps 1/2 rope climbs
    30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft