30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
February 12, 2019 9:13 AM
45 mins | Not Rx'd
388th WOD
Result
Result
45 mins | Not Rx'dNotes
1st part - 1 round and 64 reps 2nd part - 1 round and 49 reps 3rd part - 1 round and 21 reps 1/2 rope climbs
Notes
1st part - 1 round and 64 reps 2nd part - 1 round and 49 reps 3rd part - 1 round and 21 reps 1/2 rope climbs
Stats
WOD Count
388th
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
388th
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,126 Reps (+60)Milestone 100
Rope Climb
91 Reps (+6)Milestone 600
Snatch
559 Reps (+60)Milestone 300
Dumbbell Snatch
239 Reps (+60)Milestone 10,000
Squat
8,539 Reps (+60)Milestone 3,000
Wall Ball
2,574 Reps (+60)History (1)
History (1)
