Image 7c267e7c c5b6 48c3 bc75 9853c6844e7a
February 12, 2019

30s - 2 full rounds plus 10 20s - 2 full rounds plus 27 10s - 1 full round plus 22

Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more : 45 mins | Rx'd

30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft

Stats
  • Work icon 24.8 (ft*lbs)/sec avg power output
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  • Image 7c267e7c c5b6 48c3 bc75 9853c6844e7a
    Tracey Murray
    February 12, 2019
    30s - 2 full rounds plus 10 20s - 2 full rounds plus 27 10s - 1 full round plus 22
    30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft