30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
February 12, 2019 10:10 AM
45 mins | Rx'd
297th WOD
Result
Result
45 mins | Rx'dNotes
30s - 2 full rounds plus 10 20s - 2 full rounds plus 27 10s - 1 full round plus 22
Notes
30s - 2 full rounds plus 10 20s - 2 full rounds plus 27 10s - 1 full round plus 22
Stats
WOD Count
297th
Level
-
Avg Power Output
24.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
297th
Level
-
Avg Power Output
24.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,466 Reps (+60)Milestone 100
Rope Climb
52 Reps (+6)Milestone 1,400
Snatch
1,363 Reps (+60)Milestone 1,000
Dumbbell Snatch
896 Reps (+60)Milestone 10,000
Squat
8,667 Reps (+60)Milestone 2,000
Wall Ball
1,930 Reps (+60)History (1)
History (1)
