3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 16, 12, and 14
Sumo Deadlift High Pull, 75 lbs | 15, 12, and 12
Box Jump, 24 in | 10, 10, and 12
Push Press, 75 lbs | 8, 8, and 11
Row (calories) | 19, 15, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 16, 12, and 14
Sumo Deadlift High Pull, 75 lbs | 15, 12, and 12
Box Jump, 24 in | 10, 10, and 12
Push Press, 75 lbs | 8, 8, and 11
Row (calories) | 19, 15, and 15
Rest 1 min
February 12, 2019 10:27 PM
189 reps | 68, 57, and 64 reps | Rx'd
Level 19
405th WOD
Result
Result
189 reps | 68, 57, and 64 reps | Rx'd ⚡ 5 repsStats
WOD Count
405th
Level
-
Training Days
26 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
405th
Level
19
Training Days
26 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
166 Reps (+49)Milestone 1,250
Box Jump
1,209 Reps (+32)Milestone 7,500
Squat
5,603 Reps (+42)Milestone 2,000
Wall Ball
1,558 Reps (+42)Milestone 1,000
Shoulder-to-Overhead
900 Reps (+27)Milestone 700
Push Press
504 Reps (+27)Milestone 450
Sumo Deadlift High Pull
443 Reps (+39)History (3)
History (3)
