Every 1 min for 8 mins, alternating between:
25 Wall Balls
10 Burpees
Every 1 min for 8 mins, alternating between:
25 Wall Balls
10 Burpees
February 12, 2019 9:48 PM
Completed | Not Rx'd
748th WOD
Result
Result
Completed | Not Rx'dNotes
I did 15 wall balls per minute until round 7. I did 7 burpees until round 8 and I only did 5.
Notes
I did 15 wall balls per minute until round 7. I did 7 burpees until round 8 and I only did 5.
Stats
WOD Count
748th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,931 Reps (+40)Milestone 20,000
Squat
19,332 Reps (+100)Milestone 7,000
Wall Ball
6,742 Reps (+100)History (1)
History (1)
