5 Strict Pull-ups
10 Push-ups
15 Air Squats
10 Strict Pull-ups
20 Push-ups
30 Air Squats
20 Strict Pull-ups
40 Push-ups
60 Air Squats
31 Strict Pull-ups
5 Strict Pull-ups
10 Push-ups
15 Air Squats
10 Strict Pull-ups
20 Push-ups
30 Air Squats
20 Strict Pull-ups
40 Push-ups
60 Air Squats
31 Strict Pull-ups
February 12, 2019 7:43 PM
20 mins | Not Rx'd
1000th WOD
Result
Result
20 mins | Not Rx'dNotes
Time capped at 31/40 pull-ups. Blue band for pull-ups and push- ups. Tried to be diligent and do clavicle to the bar... probably 50% success rate.
Notes
Time capped at 31/40 pull-ups. Blue band for pull-ups and push- ups. Tried to be diligent and do clavicle to the bar... probably 50% success rate.
Stats
WOD Count
1000th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1000th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,207 Reps (+66)Milestone 4,750
Push-up
4,733 Reps (+70)Milestone 6,000
Air Squat
5,873 Reps (+105)Milestone 20,000
Squat
17,655 Reps (+105)History (1)
History (1)
