3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
February 12, 2019 6:12 AM
0 reps | Rx'd
26th WOD
Result
Result
0 reps | Rx'dStats
WOD Count
26th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
26th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
490 Reps (+0)Milestone 300
Wall Ball
199 Reps (+0)Milestone 250
Shoulder-to-Overhead
137 Reps (+0)Milestone 75
Push Press
28 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
