3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
June 15, 2013 7:12 PM
340 reps | 118, 117, and 105 reps | Rx'd
Level 88
366th WOD
Result
Result
340 reps | 118, 117, and 105 reps | Rx'dNotes
Performed at CrossFit Forever Strong in Chandler, AZ. Dropped in with Pete Rourke.
Notes
Performed at CrossFit Forever Strong in Chandler, AZ. Dropped in with Pete Rourke.
Stats
WOD Count
366th
Level
88
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
3
Stats
WOD Count
366th
Level
88
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
286 Reps (+0)Milestone 1,750
Box Jump
1,528 Reps (+0)Milestone 12,500
Squat
11,874 Reps (+0)Milestone 2,500
Wall Ball
2,099 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,494 Reps (+0)Milestone 700
Push Press
542 Reps (+0)Milestone 350
Sumo Deadlift High Pull
324 Reps (+0)History (3)
History (3)
