February 13, 2019
Workout Level
NA
Alt EMOM 8 mins: Dumbbell Burpees : Completed | Rx'd

Every 1 min for 8 mins, alternating between: 10 Dumbbell Burpees, 70 lbs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Movements
Comments

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