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Kara Richardson Kara Richardson

02-13-2019 12:51 PM

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GHD Sit-ups : 5x20 GHD Sit-ups : 5x20

Sets
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

682nd

Level

-

Work Performed

21,427 ft*lbs

Training Days

23 (2024)

History

2

Stats

WOD Count

682nd

Level

-

Work Performed

21,427 ft*lbs

Training Days

23 (2024)

History

2

Movement Progress

Milestone 3,500

Sit-up

3,165 Reps (+100)

History (2)

GHD Sit-ups : 5x20

Sets
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups

Result

Completed | Rx'd Completed | Rx'd

682nd WOD 682nd WOD

GHD Sit-ups : 5x20

Sets
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups

Result

Completed | Rx'd Completed | Rx'd

1239th WOD 1239th WOD

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