February 13, 2019
Workout Level
NA
AMRAP 12 mins: Alternating Single Arm Dumbbell Snatches, Burpee Box Jump Overs and Ring Rows : 3 rounds + 4 Alternating Single Arm Dumbbell Snatches | 85 reps | Not Rx'd

12:00 AMRAP: 12 Alternating Single Arm Dumbbell Snatches, 35 lbs 9 Burpee Box Jump Overs, 20 in 6 Ring Rows

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