12:00 AMRAP:
12 Alternating Single Arm Dumbbell Snatches, 35 lbs
9 Burpee Box Jump Overs, 20 in
6 Ring Rows
12:00 AMRAP:
12 Alternating Single Arm Dumbbell Snatches, 35 lbs
9 Burpee Box Jump Overs, 20 in
6 Ring Rows
February 13, 2019 11:23 PM
3 rounds + 4 Alternating Single Arm Dumbbell Snatches | 85 reps | Not Rx'd
339th WOD
Result
Result
3 rounds + 4 Alternating Single Arm Dumbbell Snatches | 85 reps | Not Rx'dStats
WOD Count
339th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
339th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,470 Reps (+27)Milestone 50
Ring Row
18 Reps (+18)Milestone 1,250
Box Jump
1,088 Reps (+27)Milestone 1,000
Snatch
827 Reps (+40)Milestone 750
Dumbbell Snatch
583 Reps (+40)History (1)
History (1)
