3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 12, 2019 3:05 AM
307 reps | 100, 102, and 105 reps | Rx'd
Level 74
45th WOD
Result
Result
307 reps | 100, 102, and 105 reps | Rx'dStats
WOD Count
45th
Level
74
Training Days
14 (2024)
History
1
Stats
WOD Count
45th
Level
74
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 1,500
Squat
1,038 Reps (+0)Milestone 300
Wall Ball
281 Reps (+0)Milestone 250
Shoulder-to-Overhead
114 Reps (+0)Milestone 75
Push Press
23 Reps (+0)Milestone 250
Sumo Deadlift High Pull
153 Reps (+0)History (1)
History (1)
