Raff Sencion Raff Sencion

02-14-2019 11:11 AM

02-14-2019 11:11 AM


Nick Nick

12 rounds of:
10 Dumbbell Hang Squat Cleans, 50 lbs
6 Handstand Push Up (Dumbbells)s

12 rounds of:
10 Dumbbell Hang Squat Cleans, 50 lbs
6 Handstand Push Up (Dumbbells)s

Result

18 mins 54 secs | Rx'd

Result

18 mins 54 secs | Rx'd

Notes

Used 50 lb DBs

Notes

Used 50 lb DBs

Community

Community


Stats

WOD Count

1797th

Level

97

Avg Power Output

≈ 55.7 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1797th

Level

97

Avg Power Output

≈ 55.7 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,950 Reps

Movement Progress

Movement Progress

Milestone 10,500

Clean

9,974 Reps (+120)

Milestone 2,100

Squat Clean

2,058 Reps (+120)

Milestone 45,000

Squat

44,759 Reps (+120)

History (1)

History (1)

0 Comments

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