5 Strict Pull-ups
10 Push-ups
15 Air Squats
10 Strict Pull-ups
20 Push-ups
30 Air Squats
20 Strict Pull-ups
40 Push-ups
60 Air Squats
40 Strict Pull-ups
78 Push-ups
5 Strict Pull-ups
10 Push-ups
15 Air Squats
10 Strict Pull-ups
20 Push-ups
30 Air Squats
20 Strict Pull-ups
40 Push-ups
60 Air Squats
40 Strict Pull-ups
78 Push-ups
February 15, 2019 9:14 AM
20 mins | Not Rx'd
2987th WOD
Result
Result
20 mins | Not Rx'dNotes
Banded strict pull-ups; got 78 of the last 80 push-ups; finished the squats in 23:37
Notes
Banded strict pull-ups; got 78 of the last 80 push-ups; finished the squats in 23:37
Stats
WOD Count
2987th
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
2987th
Level
-
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
14,250 Reps
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,164 Reps (+75)Milestone 14,750
Push-up
14,274 Reps (+148)Milestone 19,500
Air Squat
19,232 Reps (+105)Milestone 57,500
Squat
56,865 Reps (+105)History (1)
History (1)
