Robyn Johnson Robyn Johnson

02-12-2019 11:53 AM

02-12-2019 11:53 AM


AMRAP 4 mins: Shoulder-to-Overheads and Bench Jump Overs AMRAP 4 mins: Shoulder-to-Overheads and Bench Jump Overs

4:00 AMRAP:
15 Shoulder-to-Overheads | 55.5 lbs
10 Bench Jump Overs

4:00 AMRAP:
15 Shoulder-to-Overheads | 55.5 lbs
10 Bench Jump Overs

Result

2 rounds + 15 Shoulder-to-Overheads + 8 Bench Jump Overs | 73 reps | Rx'd

Result

2 rounds + 15 Shoulder-to-Overheads + 8 Bench Jump Overs | 73 reps | Rx'd

Community

Community


Stats

WOD Count

3935th

Level

-

Avg Power Output

≈ 19.2 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

3935th

Level

-

Avg Power Output

≈ 19.2 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Shoulder-to-Overhead

9,906 Reps (+45)

History (1)

History (1)

0 Comments

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