4:00 AMRAP:
15 Shoulder-to-Overheads | 55.5 lbs
10 Bench Jump Overs
4:00 AMRAP:
15 Shoulder-to-Overheads | 55.5 lbs
10 Bench Jump Overs
Result
Result
2 rounds + 15 Shoulder-to-Overheads + 8 Bench Jump Overs | 73 reps | Rx'dStats
WOD Count
3935th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
3935th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Shoulder-to-Overhead
9,906 Reps (+45)History (1)
History (1)