3 rounds of:
15 Bench Press, 1x bodyweight | 195 lbs
20 Single Arm Dumbbell Rows, 40 lbs
20 Single Arm Dumbbell Rows, 40 lbs
Row, 1000 m
3 rounds of:
15 Bench Press, 1x bodyweight | 195 lbs
20 Single Arm Dumbbell Rows, 40 lbs
20 Single Arm Dumbbell Rows, 40 lbs
Row, 1000 m
February 15, 2019 9:27 PM
25 mins 21 secs | Rx'd
Level 68
2665th WOD
Result
Result
25 mins 21 secs | Rx'dNotes
Bench sets 9/3/3, 3/3/3/3/2/1, 3/3/3/3/2/1
Notes
Bench sets 9/3/3, 3/3/3/3/2/1, 3/3/3/3/2/1
Stats
WOD Count
2665th
Level
68
Avg Power Output
≈ 88.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
2665th
Level
68
Avg Power Output
≈ 88.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
320,000 Meters
Movement Progress
Movement Progress
Milestone 330,000
Row
320,081 Meters (+3,000)Milestone 2,800
Bench Press
2,650 Reps (+45)History (1)
History (1)
