5 rounds of:
12 Alternating Pistols
9 Dumbbell Push Press, 55 lbs
6 Strict Handstand Push-ups
5 rounds of:
12 Alternating Pistols
9 Dumbbell Push Press, 55 lbs
6 Strict Handstand Push-ups
February 14, 2019 5:37 PM
19 mins 4 secs | Not Rx'd
127th WOD
Result
Result
19 mins 4 secs | Not Rx'dNotes
Single leg squat negative on 20” box 35# DB Hand stand negative to an mat
Notes
Single leg squat negative on 20” box 35# DB Hand stand negative to an mat
Stats
WOD Count
127th
Level
-
Avg Power Output
25.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
127th
Level
-
Avg Power Output
25.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
150 Reps
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
153 Reps (+30)Milestone 250
Pistol
158 Reps (+60)Milestone 500
Shoulder-to-Overhead
466 Reps (+45)Milestone 300
Push Press
238 Reps (+45)History (1)
History (1)
