9-12-15 reps of:
Ring Muscle-up
Front Squat, 70% 1RM | 105 lbs
9-12-15 reps of:
Ring Muscle-up
Front Squat, 70% 1RM | 105 lbs
February 15, 2019 1:41 AM
12 mins | Not Rx'd
280th WOD
Result
Result
12 mins | Not Rx'dNotes
PU
Notes
PU
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
205 Reps (+36)Milestone 150
Ring Muscle-up
121 Reps (+36)Milestone 5,000
Squat
3,184 Reps (+36)Milestone 700
Front Squat
550 Reps (+36)History (1)
History (1)
