5 Strict Pull-ups
10 Push-ups
15 Air Squats
10 Strict Pull-ups
20 Push-ups
30 Air Squats
20 Strict Pull-ups
40 Push-ups
60 Air Squats
40 Strict Pull-ups
11 Push-ups
0 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
10 Strict Pull-ups
20 Push-ups
30 Air Squats
20 Strict Pull-ups
40 Push-ups
60 Air Squats
40 Strict Pull-ups
11 Push-ups
0 Air Squats
February 12, 2019 6:37 PM
20 mins | Rx'd
Level 98
954th WOD
Result
Result
20 mins | Rx'dNotes
got to last round and did 11 push ups
Notes
got to last round and did 11 push ups
Stats
WOD Count
954th
Level
98
Avg Power Output
42.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
954th
Level
98
Avg Power Output
42.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
6,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,642 Reps (+75)Milestone 6,750
Push-up
6,260 Reps (+81)Milestone 8,500
Air Squat
8,220 Reps (+105)Milestone 20,000
Squat
17,893 Reps (+105)History (1)
History (1)
