3 rounds of:
15 Bench Press, 120 lbs | lbs
20 Single Arm Dumbbell Rows, 35 lbs
20 Single Arm Dumbbell Rows, 35 lbs
Row, 1000 m
3 rounds of:
15 Bench Press, 120 lbs | lbs
20 Single Arm Dumbbell Rows, 35 lbs
20 Single Arm Dumbbell Rows, 35 lbs
Row, 1000 m
February 15, 2019 12:44 PM
22 mins 14 secs | Not Rx'd
317th WOD
Result
Result
22 mins 14 secs | Not Rx'dNotes
120# barbell and 35# dumbbells
Notes
120# barbell and 35# dumbbells
Stats
WOD Count
317th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
317th
Level
-
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
49,350 Meters (+3,000)Milestone 400
Bench Press
333 Reps (+45)History (1)
History (1)
