10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
11 mins 34 secs | Rx'dStats
WOD Count
118th
Level
99
Avg Power Output
210.5 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
118th
Level
99
Avg Power Output
210.5 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,049 Reps (+75)Milestone 1,250
Box Jump
934 Reps (+75)Milestone 1,000
Snatch
803 Reps (+150)Milestone 500
Dumbbell Snatch
363 Reps (+150)History (2)
History (2)