February 16, 2019

Did solo, half the reps. 95 for snatch and burpee C2B.

Workout Level
AMReps 10 mins: Hang Power Snatches and Burpee Bar Muscle-ups : 48 reps | Not Rx'd

AMReps in 10 mins: 50 Hang Power Snatches, 105 lbs 50 Burpee Bar Muscle-ups

  • 0.8 (ft*lbs)/sec avg power output

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