3 rounds of:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
3 rounds of:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
February 16, 2019 11:53 AM
12 mins 47 secs | Rx'd
2989th WOD
Result
Result
12 mins 47 secs | Rx'dStats
WOD Count
2989th
Level
-
Training Days
33 (2024)
History
1
Stats
WOD Count
2989th
Level
-
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
621,024 Meters (+1,200)Milestone 17,500
Pull-up
17,209 Reps (+45)Milestone 9,000
Kettlebell Swing
8,807 Reps (+45)History (1)
History (1)
