3 rounds of:
Run, 400 m
15 Kettlebell Swings, 1 pood
15 Pull-ups
3 rounds of:
Run, 400 m
15 Kettlebell Swings, 1 pood
15 Pull-ups
February 16, 2019 2:24 PM
8 mins 48 secs | Rx'd
3005th WOD
Result
Result
8 mins 48 secs | Rx'dNotes
Warm up.
Notes
Warm up.
Stats
WOD Count
3005th
Level
-
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
3005th
Level
-
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Run
846,464 Meters (+1,200)Milestone 24,000
Pull-up
23,725 Reps (+45)Milestone 8,250
Kettlebell Swing
8,118 Reps (+45)History (1)
History (1)
