Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull Ups
June 17, 2013 5:00 AM
36 mins 50 secs | Rx'd
Level 80
189th WOD
Result
Result
36 mins 50 secs | Rx'dStats
WOD Count
189th
Level
80
Training Days
104 (2024)
History
1
Stats
WOD Count
189th
Level
80
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
90,594 Meters (+2,809)Milestone 1,500
Burpee
1,118 Reps (+105)Milestone 2,000
Pull-up
1,601 Reps (+105)History (1)
History (1)
