Allan Guerra Allan Guerra

02-15-2019 7:14 PM

02-15-2019 7:14 PM


11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

1 round + 60 Burpee (Bar Facing)s + 2 Overhead Squats | 162 reps | Rx'd

Result

1 round + 60 Burpee (Bar Facing)s + 2 Overhead Squats | 162 reps | Rx'd

Community

Community


Stats

WOD Count

1892nd

Level

99

Avg Power Output

116.2 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

1892nd

Level

99

Avg Power Output

116.2 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

1.1 rounds

Milestone Reached

Squat

17,500 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,846 Reps (+120)

Milestone 1,200

Muscle-up

1,166 Reps (+10)

Milestone 675

Ring Muscle-up

644 Reps (+10)

Milestone 20,000

Squat

17,502 Reps (+32)

Milestone 1,300

Overhead Squat

1,143 Reps (+32)

History (1)

History (1)

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