Row, 250 m
28 Hang Power Cleans, 95 lbs
28 Shoulder-to-Overheads, 95 lbs
Row, 500 m
21 Hang Power Cleans, 95 lbs
21 Shoulder-to-Overheads, 95 lbs
Row, 750 m
14 Hang Power Cleans, 95 lbs
14 Shoulder-to-Overheads, 95 lbs
Row, 1000 m
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
Row, 250 m
28 Hang Power Cleans, 95 lbs
28 Shoulder-to-Overheads, 95 lbs
Row, 500 m
21 Hang Power Cleans, 95 lbs
21 Shoulder-to-Overheads, 95 lbs
Row, 750 m
14 Hang Power Cleans, 95 lbs
14 Shoulder-to-Overheads, 95 lbs
Row, 1000 m
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
February 15, 2019 4:09 AM
16 mins 28 secs | Rx'd
5538th WOD
Result
Result
16 mins 28 secs | Rx'dNotes
Took a while to get warm during this.
Notes
Took a while to get warm during this.
Stats
WOD Count
5538th
Level
-
Avg Power Output
144.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
5538th
Level
-
Avg Power Output
144.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
8,500 Reps
Movement Progress
Movement Progress
Milestone 870,000
Row
854,674 Meters (+2,500)Milestone 17,250
Clean
16,994 Reps (+70)Milestone 8,750
Power Clean
8,549 Reps (+70)Milestone 19,500
Shoulder-to-Overhead
19,104 Reps (+70)History (1)
History (1)
