Kara Richardson Kara Richardson

02-17-2019 11:53 AM

02-17-2019 11:53 AM


AMRAP 14 mins: Snatches, Bar Facing Burpees, Wall Balls, and Double Unders AMRAP 14 mins: Snatches, Bar Facing Burpees, Wall Balls, and Double Unders

14:00 AMRAP:
10 Snatches, 65 lbs
20 Bar Facing Burpees
30 Wall Balls, 14 lbs, 9 ft
50 Double Unders

14:00 AMRAP:
10 Snatches, 65 lbs
20 Bar Facing Burpees
30 Wall Balls, 14 lbs, 9 ft
50 Double Unders

Result

2 rounds + 10 Snatches + 20 Bar Facing Burpees + 30 Wall Balls + 4 Double Unders | 284 reps | Rx'd

Result

2 rounds + 10 Snatches + 20 Bar Facing Burpees + 30 Wall Balls + 4 Double Unders | 284 reps | Rx'd

Community

Community


Stats

WOD Count

687th

Level

-

Avg Power Output

83.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

687th

Level

-

Avg Power Output

83.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,651 Reps (+60)

Milestone 17,000

Jump Rope

16,837 Reps (+104)

Milestone 18,000

Double Under

16,357 Reps (+104)

Milestone 1,800

Snatch

1,704 Reps (+30)

Milestone 10,000

Squat

9,796 Reps (+90)

Milestone 2,000

Wall Ball

1,829 Reps (+90)

History (1)

History (1)

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