Matt Swift Matt Swift

06-30-2017 4:10 AM

06-30-2017 4:10 AM


Bruck Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

28 mins 44 secs | Rx'd

Result

28 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

2408th

Level

94

Avg Power Output

73.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

2408th

Level

94

Avg Power Output

73.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

3,100 Reps

Movement Progress

Movement Progress

Milestone 3,300

Back Squat

3,131 Reps (+96)

Milestone 3,100

Jerk

2,998 Reps (+96)

Milestone 430,000

Run

412,454 Meters (+1,600)

Milestone 7,250

Shoulder-to-Overhead

7,102 Reps (+96)

Milestone 37,500

Squat

36,676 Reps (+96)

History (1)

History (1)

0 Comments

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